Coffee Crack
 
Prep time
Total time
 
Author:
Recipe type: Pre Workout Drink
Cuisine: Coffee
Serves: ½ drink
Ingredients
  • 1 cup cold brew from Hug In a Mug
  • ½ cup raw cream
  • 2 pumps carmel syrup
  • 1 scoop Vital Proteins Collagen Peptides
Instructions
  1. Simple Modifications: If you don't use Hug in a Mug Coffee, you need to alter the recipe to ½ cup cold brew and ½ water. Hug in a Mug is incredibly smooth, so any other coffee will need to be diluted so you don't gag ;-) If you don't have access to raw dairy, I do not recommend pasteurized dairy. You can sub the raw cream for coconut cream.
  2. These modifications should still be yummy, but please remember this alterations are not recommended, but simply an option.
  3. Put each ingredient in a blender and mix on low for 5-10 seconds. Pour over Cubed iced in cup and drink with straw.
  4. *Modifications: If you would like it sweet'er, increase maple syrup, or add dates. Dates make this recipe delicious, but they have a lot of calories so depending on what you are looking to get out of the smoothie it may be perfect to add, or it may be too much. Increasing the almond butter is also delicious :)
Recipe by Sports Bras & Spice at https://sportsbrasandspice.com/wellness/pre-post-workout-smoothie/